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Lysine for Strength & Energy
An Essential Amino Acid for Collagen Repair & Intramuscular Energy
Jan 6
•
Daniel J. Furtado, CPT, LMT
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Lysine for Strength & Energy
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December 2023
5-Step New Years Plan
Set & accomplish goals for the new year
Dec 27, 2023
•
Daniel J. Furtado, CPT, LMT
3
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5-Step New Years Plan
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How Much Protein is Optimal?
For maximum muscle, strength, & recovery
Dec 20, 2023
•
Daniel J. Furtado, CPT, LMT
1
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How Much Protein is Optimal?
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Detox & Grow with L-Methionine
A Fundamental Nutrient for Detoxification & Growth
Dec 13, 2023
•
Daniel J. Furtado, CPT, LMT
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Detox & Grow with L-Methionine
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L-Threonine for Gut Health & Muscle Growth
A Rarely Discussed Essential Amino Acid that is Surprisingly Powerful
Dec 6, 2023
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Daniel J. Furtado, CPT, LMT
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L-Threonine for Gut Health & Muscle Growth
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November 2023
Fat Loss & Cognition with Phenylalanine & Tyrosine
Are these amino acids effective for fat loss & cognition?
Nov 28, 2023
•
Daniel J. Furtado, CPT, LMT
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Fat Loss & Cognition with Phenylalanine & Tyrosine
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L-Tryptophan for Performance Enhancement
Often used for sleep, can tryptophan improved training outcomes?
Nov 22, 2023
•
Daniel J. Furtado, CPT, LMT
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L-Tryptophan for Performance Enhancement
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Supplementing Leucine & BCAAs
Should I Supplement with BCAAs or Leucine?
Nov 17, 2023
•
Daniel J. Furtado, CPT, LMT
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Supplementing Leucine & BCAAs
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Stop Focusing on Protein
A Primer on Amino Acids & Leucine
Nov 7, 2023
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Stop Focusing on Protein
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February 2023
Principles of Proper Training part 2
Reading & executing programs effectively for maximum results
Feb 8, 2023
•
Daniel J. Furtado, CPT, LMT
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Principles of Proper Training part 2
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January 2023
Principles of Proper Training part 1
What is good technique, why is it important, & how do we achieve it?
Jan 28, 2023
•
Daniel J. Furtado, CPT, LMT
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Principles of Proper Training part 1
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Magnesium for Health & Performance
Benefits, dosing, and selecting the best form of magnesium
Jan 24, 2023
•
Daniel J. Furtado, CPT, LMT
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Magnesium for Health & Performance
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