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Principles of Proper Training part 2
Reading & executing programs effectively for maximum results
 • 
Daniel J. Furtado, CPT, LMT
January 2023
Principles of Proper Training part 1
What is good technique, why is it important, & how do we achieve it?
 • 
Daniel J. Furtado, CPT, LMT
Magnesium for Health & Performance
Benefits, dosing, and selecting the best form of magnesium
 • 
Daniel J. Furtado, CPT, LMT
What is the Best Rep Range for Hypertrophy?
Individualizing Training through Neurotransmitter Testing
 • 
Daniel J. Furtado, CPT, LMT
Designing an Effective Training Program
Foundations for Maximum Muscle & Strength
 • 
Daniel J. Furtado, CPT, LMT
Build Muscle & Lose Fat at the Same Time
How can it be done?
 • 
Daniel J. Furtado, CPT, LMT
Should I Use Supplements?
Misconceptions & Fundamentals of Supplementation
 • 
Daniel J. Furtado, CPT, LMT
Protein for Muscle & Fat Loss
How to stimulate & maximize muscle protein synthesis
 • 
Daniel J. Furtado, CPT, LMT
Cardio for Fat Loss
How much, when, what, & why?
 • 
Daniel J. Furtado, CPT, LMT
Cheat Meals & the 80/20 Principle
If you're on point 80% of the time, will you get 80% of the results?
 • 
Daniel J. Furtado, CPT, LMT
December 2022
2 More Factors for Goal Achievement
Plus: What is a realistic physique goal?
 • 
Daniel J. Furtado, CPT, LMT
3 Critical Factors for Goal Achievement
Why we fail to accomplish goals that are extremely important to us
 • 
Daniel J. Furtado, CPT, LMT
© 2023 Daniel J. Furtado
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