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Principles of Proper Training part 2
Reading & executing programs effectively for maximum results
Feb 8
•
Daniel J. Furtado, CPT, LMT
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Principles of Proper Training part 2
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January 2023
Principles of Proper Training part 1
What is good technique, why is it important, & how do we achieve it?
Jan 28
•
Daniel J. Furtado, CPT, LMT
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Principles of Proper Training part 1
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Magnesium for Health & Performance
Benefits, dosing, and selecting the best form of magnesium
Jan 24
•
Daniel J. Furtado, CPT, LMT
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Magnesium for Health & Performance
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What is the Best Rep Range for Hypertrophy?
Individualizing Training through Neurotransmitter Testing
Jan 21
•
Daniel J. Furtado, CPT, LMT
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What is the Best Rep Range for Hypertrophy?
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Designing an Effective Training Program
Foundations for Maximum Muscle & Strength
Jan 18
•
Daniel J. Furtado, CPT, LMT
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Designing an Effective Training Program
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Build Muscle & Lose Fat at the Same Time
How can it be done?
Jan 11
•
Daniel J. Furtado, CPT, LMT
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Build Muscle & Lose Fat at the Same Time
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Should I Use Supplements?
Misconceptions & Fundamentals of Supplementation
Jan 10
•
Daniel J. Furtado, CPT, LMT
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Should I Use Supplements?
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Protein for Muscle & Fat Loss
How to stimulate & maximize muscle protein synthesis
Jan 6
•
Daniel J. Furtado, CPT, LMT
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Protein for Muscle & Fat Loss
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Cardio for Fat Loss
How much, when, what, & why?
Jan 5
•
Daniel J. Furtado, CPT, LMT
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Cardio for Fat Loss
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Cheat Meals & the 80/20 Principle
If you're on point 80% of the time, will you get 80% of the results?
Jan 2
•
Daniel J. Furtado, CPT, LMT
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Cheat Meals & the 80/20 Principle
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December 2022
2 More Factors for Goal Achievement
Plus: What is a realistic physique goal?
Dec 30, 2022
•
Daniel J. Furtado, CPT, LMT
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2 More Factors for Goal Achievement
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3 Critical Factors for Goal Achievement
Why we fail to accomplish goals that are extremely important to us
Dec 27, 2022
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Daniel J. Furtado, CPT, LMT
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3 Critical Factors for Goal Achievement
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