Reading & executing programs effectively for maximum results

January 2023

What is good technique, why is it important, & how do we achieve it?
Benefits, dosing, and selecting the best form of magnesium
Individualizing Training through Neurotransmitter Testing
Foundations for Maximum Muscle & Strength
How can it be done?
Misconceptions & Fundamentals of Supplementation
How to stimulate & maximize muscle protein synthesis
How much, when, what, & why?
If you're on point 80% of the time, will you get 80% of the results?

December 2022

Plus: What is a realistic physique goal?
Why we fail to accomplish goals that are extremely important to us