Archive - Honor Strength Newsletter

Lysine for Strength & Energy

An Essential Amino Acid for Collagen Repair & Intramuscular Energy

Jan 6, 2024 •

Daniel J. Furtado, CPT, LMT

December 2023

5-Step New Years Plan

Set & accomplish goals for the new year

Dec 27, 2023 •

Daniel J. Furtado, CPT, LMT

How Much Protein is Optimal?

For maximum muscle, strength, & recovery

Dec 20, 2023 •

Daniel J. Furtado, CPT, LMT

Detox & Grow with L-Methionine

A Fundamental Nutrient for Detoxification & Growth

Dec 13, 2023 •

Daniel J. Furtado, CPT, LMT

L-Threonine for Gut Health & Muscle Growth

A Rarely Discussed Essential Amino Acid that is Surprisingly Powerful

Dec 6, 2023 •

Daniel J. Furtado, CPT, LMT

November 2023

Fat Loss & Cognition with Phenylalanine & Tyrosine

Are these amino acids effective for fat loss & cognition?

Nov 28, 2023 •

Daniel J. Furtado, CPT, LMT

L-Tryptophan for Performance Enhancement

Often used for sleep, can tryptophan improved training outcomes?

Nov 22, 2023 •

Daniel J. Furtado, CPT, LMT

Supplementing Leucine & BCAAs

Should I Supplement with BCAAs or Leucine?

Nov 17, 2023 •

Daniel J. Furtado, CPT, LMT

Stop Focusing on Protein

A Primer on Amino Acids & Leucine

Nov 7, 2023

February 2023

Principles of Proper Training part 2

Reading & executing programs effectively for maximum results

Feb 8, 2023 •

Daniel J. Furtado, CPT, LMT

January 2023

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