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Principles of Proper Training part 2
Reading & executing programs effectively for maximum results
Daniel J. Furtado
Feb 8
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Principles of Proper Training part 2
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Principles of Proper Training part 1
What is good technique, why is it important, & how do we achieve it?
Daniel J. Furtado
Jan 28
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Principles of Proper Training part 1
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Magnesium for Health & Performance
Benefits, dosing, and selecting the best form of magnesium
Daniel J. Furtado
Jan 24
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Magnesium for Health & Performance
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What is the Best Rep Range for Hypertrophy?
Individualizing Training through Neurotransmitter Testing
Daniel J. Furtado
Jan 21
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What is the Best Rep Range for Hypertrophy?
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Designing an Effective Training Program
Foundations for Maximum Muscle & Strength
Daniel J. Furtado
Jan 18
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Designing an Effective Training Program
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Build Muscle & Lose Fat at the Same Time
How can it be done?
Daniel J. Furtado
Jan 11
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Build Muscle & Lose Fat at the Same Time
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Should I Use Supplements?
Misconceptions & Fundamentals of Supplementation
Daniel J. Furtado
Jan 10
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Should I Use Supplements?
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Protein for Muscle & Fat Loss
How to stimulate & maximize muscle protein synthesis
Daniel J. Furtado
Jan 6
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Protein for Muscle & Fat Loss
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Honor Strength Newsletter
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Honor Strength Newsletter
Health, Strength, & Physique Development
By Daniel J. Furtado
· Launched 3 months ago
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